Why Women Should Add Whey Protein Into Their Diet
Out of all the different types of protein in the health supplements market, whey protein is believed to be the most effective and affordable. Many women feel that whey protein is used by men only ...
Protein Shakes on Rest Days: Do You Need Them?
Rest days or “off” days are days when you’re not training hard — in other words, you can think of them as recovery days. And as you may know, nutrition is a huge part of your exercise recovery stra...
Drinking a Protein Shake Before Bed: Pros & Cons (Plus 3 Recipes)
Consuming slow-acting protein before bed is a popular approach in sports nutrition. Some research suggests this tactic has the potential to enhance muscle growth, speed up recovery, and increase pe...
The Best Post Workout Drinks: Burn Fat, Build Muscle & Recover Faster
According to a joint position statement from the American College of Sports Medicine and the Academy of Nutrition and Dietetics, the post-workout window is a critical time period for physically act...
The 10 Best Foods Proven to Reduce Muscle Soreness
Muscle soreness is usually the result of inflammation in your body. There are several different types of inflammation that can cause this symptom. The most common type of muscle soreness in active ...
How Much Protein Do I Need to Build Muscle? For Men And Women
According to the United States Institute of Medicine, the recommended daily allowance (RDA) for protein is 56 grams per day for adult men and 46 grams per day for adult women[*]. However, these nut...
What Is a Fat Fast? Pros, Cons and How to Do It
Fat is finally getting its day in the sun. As a macronutrient that got a lot of flak from both health professionals and wellness enthusiasts for years, the tables have finally turned, and fat is be...
