Protein Farts: What Causes Them (Plus 6 Tips to Make Them Stop)
Every food you eat is made of micronutrients (vitamins and minerals) and macronutrients (carbohydrates, protein, and fat). While all three macronutrients are essential for life, protein gets a lot...
Top 10 Best Health and Fitness Tips For Older Adults
What are the benefits of exercise for older adults? It's never too late to start exercising and begin a healthy eating plan. For many, physical activity becomes less frequent as we age. Older adult...
The Ultimate Muscle Groups Guide & How To Best Train Them
The human body has 650+ distinct muscles, but you don’t need to memorize them all to master weight training. Sometimes less is more. That’s why we’re simplifying things to just 11 easy-to-remember ...
Diarrhea After Fasting: Why It Happens and What to Do About It
Many people find that intermittent fasting increases mental clarity, boosts focus, and ignites fat-burning[*][*]. But fasting diarrhea or other digestive problems can ruin an otherwise enjoyable ex...
What Breaks a Fast? 81 Foods, Drinks, and Supplements Explained
Over the past decade, scientific research has demonstrated remarkable health benefits coming from practices like intermittent fasting, time-restricted eating, and other forms of fasting. And as the...
Let’s face it, when work gets busy, cooking and prepping healthy meals can be a lot to ask for! Is it impossible to eat healthy homemade food while on a busy schedule? Of course not! Meal prep ma...
How to Power Through Daylight Saving Time
‘Spring Ahead’ is such a positive sentiment but the time change can be detrimental to our already sleep-deprived society. To combat morning fatigue and Daylight Savings Time ‘jetlag’, give our six ...
