Clean Bulk vs. Dirty Bulk: Pros and Cons (Plus How to Choose)
Want to gain muscle mass? Plan on lifting heavy, eating plenty of protein, and consuming a caloric surplus. But you’ve got two choices for shoveling in those extra calories: clean bulking or dirty ...
Metabolic Confusion: Does It Work? Surprisingly, Yes
Sometimes in the world of fitness and nutrition, scientific ideas once considered valid fade into obscurity. For example, the outdated claims that eggs cause heart attacks, or that low-fat, high-ca...
Are You Fat-Protein Efficient? A Look at the Metabolic Typing Diet
Do you find you’re sluggish after a high-carb meal, but feel amazing after eating a big steak topped with butter? Maybe you have a vegetarian friend who’s just the opposite — meat makes them feel a...
The Clean Bulking Diet: 13 Training Tips to Gain Muscle, Not Fat
Once upon a time, bulking diets were for skinny guys who wanted bigger arms. But these days, everybody knows that lifting heavy and eating well are the fast track to an enviable physique. In fact, ...
Cutting Diet: The Fastest Way in the World to Lose Fat
Bodybuilding is equal parts science and art. Bulking. Cutting. Stringer tank tops. Spray tans. Okay, maybe there are some other elements in there, too. But no one works as hard as bodybuilders to b...
Paleo Vs. Keto: Which Low-Carb Diet Is Best?
Low-carb diets are becoming increasingly popular as a way to lose weight and feel better. And among low-carb diets, two of the best-known approaches are the paleo diet and the ketogenic diet. If yo...
Keto Plateau: How To Break Through and Keep Burning Fat
After several months of low-carb dieting, you may notice that you’ve stopped losing weight on keto. Does this mean the keto diet isn’t right for you? Or perhaps something is wrong with your metabol...
