Mesomorph Diet and Training: How to Change Your Somatotype
Mesomorphs are people with low body-fat, V-shaped torsos, and large yet dense muscles. The term mesomorph comes from the concept of somatotypes, a physical classification system from the 1940s. Alt...
The Oatmeal Diet: Why It’s a Terrible Weight Loss Plan
Have you heard about the oatmeal diet? As its name suggests, the oatmeal diet centers around eating oatmeal. The basic idea is that you lose weight by eating oats for the majority of your meals. Th...
Low Carb vs. Keto: Everything You Need To Know
There’s lots of buzz out there about the ketogenic diet, which is technically a low-carb diet. But are there any differences between keto and low-carb dieting? Read on to learn more. In this artic...
