Protein Shake Before or After a Workout? What Science Says
Protein timing matters, but probably not how you think. Whether your main goal is fat loss, fitness, or building muscle, you’re about to learn the best time to take protein, as well as other tips t...
How Many Protein Shakes a Day: The Definitive Guide
Protein shakes aid fat loss, muscle gain, and recovery. But how many should you drink a day? Learn to solve the protein intake puzzle, plus common protein shake mistakes you definitely want to avoid.
Is Starvation Mode Real? The Truth About Metabolic Slowdown
Have you ever tried to lose weight and keep it off long-term? If so, you know how difficult weight loss can be. Getting in shape is a lifelong pursuit. It takes discipline to stay in a calorie defi...
Refeed Day: 6 Benefits, The Science Behind It & How to Do It
A refeed day refers to the practice of consuming additional calories, and usually extra carbs, one or more days per week. Most often, people use refeed days as part of their fat loss strategy. And ...
Intermittent Fasting and Coffee: Does Coffee Break a Fast?
Intermittent fasting is a simple tool for weight loss and health, and it’s become more and more popular over the last few years. One reason for the popularity is that intermittent fasting is refres...
Protein Absorption: Everything You Need to Know
Dialing in your nutrition plan isn’t easy, but the payoff is immense. Calories? Check. Macros? Check. Post-workout nutrition? Check. But what if you’re overlooking something essential--like protein...
What is Grass Fed Whey Protein? And Why It's the Better Choice
Everyone knows that protein is a foundational building block for your body but it’s not always easy to get the daily amount of protein that your diet needs. Whether you’re a weightlifter or a casua...
