Good Morning Exercise: How to Do It, Benefits, and Safety
Good mornings are a relatively uncommon exercise, seldom seen outside of powerlifting gyms. The reason they’re not a staple for most lifters probably has to do with the fact that they’re a relative...
10 Amazing Benefits of Deadlifts and 14 Mistakes to Avoid
The deadlift is a simple, no-BS way to measure your real-world strength, increase your power and explosiveness, and build lean muscle. But simple isn’t the same thing as easy, and plenty of people...
Hypertrophy vs. Strength Training: Is One Better Than the Other?
Research shows lifting weights can enhance your general health, speed, explosiveness, endurance, muscular size, and strength[*][*]. However, the optimal weight training method varies depending on y...
How Much Cardio Should I Do? What Science Says
Cardio is short for cardiovascular exercise. It includes steady-state aerobic exercise, interval training, and related forms of physical activity. But how much cardio should you do each day or each...
High Reps Vs. Low Reps? What Science Says About Rep Ranges
Confused about when to use high reps or low reps? You aren't alone. The dilemma is that focusing on the wrong rep range for your goals is at best inefficient, and at worst a waste of time and effor...
Why You Shouldn’t Be Working Out Everyday
Any seasoned athlete or active individual knows just how important it is to follow a training routine. However, problems can start to surface when your training begins to outweigh your recovery. I...
