Hemp Protein Vs. Whey: How Do They Compare?
If you’re trying to decide between hemp protein and whey protein, it essentially boils down to whether you’re vegan or not. For vegetarians and omnivores who are physically active, the winner is wh...
The 10 Best Supplements to Burn Fat and Build Muscle
What if you could burn fat, build lean muscle, and reach all your goals simply by taking the right supplements? If that sounds remotely possible, you’re probably paying way too much attention to fi...
The 5 Best Supplements for Dry Skin (That Actually Work)
The most common causes of dry skin include dehydration, an inflammatory diet, vitamin and nutrient deficiencies, and aging[*][*][*]. Sometimes, drinking more water and applying lotion aren’t effect...
How Much Collagen Per Day? Tips to Find The Perfect Amount
Hydrolyzed collagen is a protein supplement that supports faster injury recovery, stronger joints, smoother skin, and better sleep. But if you don’t get your dosage right, you may not achieve the f...
What Is Hydrolyzed Collagen? Plus 7 Proven Benefits
Collagen is the most abundant protein in your body, as well as a popular ingredient in cosmetics, foods, and dietary supplements. And science shows that taking collagen is good for your skin, joint...
Protein Powder for Kids: Pros, Cons and Safety
Just like adults, young people need to eat enough healthy food to meet their daily nutrition needs. And protein is a vital part of nutrition, especially for the proper growth and development of chi...
Creatine Causes Hair Loss: Myth or Fact?
A study from 2009 suggests that creatine raises DHT levels, which may cause hair loss. Male pattern baldness, also called androgenic alopecia, affects up to 50% of adult men[*]. And considering tha...
