Casein vs. Whey: The Similarities and Differences Explained
Whey and casein are two of the most popular supplements for athletes and exercise enthusiasts. Both of these classic milk-derived proteins are highly effective choices for adding extra protein to y...
Soy Protein vs. Whey Protein: Which Is the Clear Winner and Why?
This article is about answering one question. Which protein supplement is better — soy protein or whey protein? The best science suggests that whey protein is superior to soy (and virtually every o...
Creatine HCL vs. Monohydrate: Cutting Through the Hype
Creatine is one of the few health and fitness supplements supported by over 500 peer-reviewed studies[*]. And not only that, but research suggests it’s also safe and effective for nearly everyone —...
Collagen Protein Vs. Whey: Which Fits Your Needs?
Whey protein is one of the highest-quality proteins of all time, and it’s backed by more sports nutrition studies than any other protein. But collagen protein powder has unique benefits no other pr...
The Best Times to Take Collagen: Facts Explained + Myths Busted
People take collagen for healthier joints, skin, bones, nails, and more. It’s a true multipurpose supplement, favored by athletes as well as people who care about healthy aging. The popularity of t...
Creatine Weight Gain: Is It Fat, Water Retention, or Lean Muscle?
Whether your goal to lose fat, build muscle, or maintain weight, the occasional weigh-in can help you stay on track. But if you step on the scale one day and notice a sudden jump of 5 to 10 pounds,...
Creatine Loading: How To Do It and Is It Necessary?
Creatine monohydrate is one of the safest and best-studied supplements. It can increase your strength, raise your power output, and help you add lean muscle mass. And a creatine loading phase help...
