Category
Lunch
Servings
4
Calories
100
Add protein to any sandwhich with this red pepper wrap.
Author:Christina Page
Ingredients
2 Eggs
4 Tablespoons wheat flour
1 Red pepper
-
12 grams Levels Unflavored Whey Protein
A pinch of salt
Directions
Blend everything together.
Heat up a nonstick pan with a teaspoon of oil and let it get hot.
When hot, spoon a quarter of your mix in the center of the pan and, with a spoon, spread it around as it cooks.
Lower the heat to medium.
Once it looks like it’s cooked on one side, flip it.
Repeat this process for the additional wraps
Recipe Note
Fill with your favorite ingredients.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 100
Amount/Serving
% Daily Value
- Carbs
- 8 grams
- 3%
- Fat
- 3 grams
- 4%
- Saturated Fat
- 1 grams
- 5%
- Cholesterol
- 110 milligrams
- 37%
- Sodium
- 95 milligrams
- 4%
- Fiber
- 1 grams
- 4%
- Sugar
- 2 grams
- 0%
- Protein
- 11 grams
