Category
Breakfast
Servings
4
Prep Time
10 minutes
Cook Time
0 minutes
Calories
230
A quick, easy, and protein packed breakfast.
Author:Christina Page
Ingredients
1 Ripe banana
1 Cup greek yogurt
1 Tablespoon maple syrup
1 Teaspoon vanilla
1 Cup rolled oats
-
1 Scoop Levels Whey Protein
1/3 Cup oat milk (almond, coconut, or regular)
1 Tablespoon cinnamon
1 Tablespoon chia seeds
Directions
In a bowl smash the banana with a fork.
Mix smashed banana, greek yogurt, maple syrup, and vanilla together.
Set aside.
In a seperate bowl mix rolled oats, Levels Protein, milk, cinnamon, and chia seeds.
Combine both bowls.
Add toppings of your choice.
Set into the refrigerator to chill overnight.
Recipe Note
If you want a crackable chocolate top mix together 1/3 cup of melted cocoa nibs & 1 tbps of coconut oil and poor it on top of your oats before you refrigerate them overnight.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 230
- Fat
- 3.5 grams
- 4%
- Cholesterol
- 5 milligrams
- 1%
- Sodium
- 45 milligrams
- 2%
- Carbs
- 37 grams
- 13%
- Protein
- 16 grams
- Sugar
- 13 grams
