Category
Breakfast
Servings
4
Prep Time
5 minutes
Cook Time
20 minutes
Calories
635
This breakfast treat is well-rounded with complex carbohydrates from the banana and oats, healthy fat from the chocolate chips and nut milk, and protein from the egg. Bonus points for added scoop of Levels Protein!
Author:Christina Page
Ingredients
-
1 scoop Levels Vanilla Whey Protein
2 cup oats
2 bananas
3 eggs
1 cup milk of choice
Pinch of salt
1 tsp baking soda
1/2 cup chocolate chips
Directions
Preheat oven to 350F. Lightly coat an oven-safe mug, ramekin, or baking dish with oil.
Add all ingredients (except chocolate chips) to a blender and blend until fully combined.
Pour batter into a baking dish. Top with chocolate chips.
Bake for about 20 minutes. Top with flakey sea salt, let cool, and enjoy!
Recipe Note
Topping options:
Peanut Butter and Chocolate Drizzle
Scoop Whip Cream
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 635
- Fat
- 19 grams
- Carbs
- 89 grams
- Cholesterol
- 158 milligrams
- Saturated Fat
- 8 grams
- Trans Fat
- 0 grams
- Sodium
- 2620 milligrams
- Fiber
- 12 grams
- Sugar
- 27 grams
- Protein
- 29 grams
